Elderberry Syrup

by | Dec 4, 2020 | Gluten Free, Miscellaneous, Nut Free, Recipes

In the wintertime, I start my days with a shot of this delicious syrup.

Elderberries are packed with vitamins & antioxidants and help you boost your immune system. The lovely spices add warmth and their delicious flavours of course.

This recipe makes enough for 1 month worth of daily “shots” – it keeps for about 2 weeks in the fridge, so find my tip about freezing it below!

 

Prep time: 5 minutes
Cook time: 1 hour
Makes 2 cups

 

Nut free Gluten free

 

Ingredients

  • 1 cup dried elderberries
  • 4 cups water
  • 2 cinnamon sticks
  • 1 tsp whole cloves
  • 1 inch sliced fresh ginger 
  • 1 tsp cardamom pods
  • 2 star anise
  • ¼ cup maple syrup 

Instructions

Place all ingredients except for maple syrup in a a medium sized pot.

Bring to a boil. Then, lower the heat and simmer for 1 hour (uncovered).

Remove from heat and allow to cool down.

Place a fine sieve over a bowl or jar, and strain the syrup.

While in the sieve, press into the berries with a spoon, to extract as much liquid as possible, then discard the berries.

Add maple syrup and mix well.

I like to pour my syrup into ice cubes trays – once frozen, I keep the cubes in a container in the freezer, and take one out every night to defrost in the fridge – then it’s ready by the morning time!

If you are pregnant, breastfeeding, or have an autoimmune disease, consult with your doctor before taking elderberry.

Making this recipe? I’d love to see your creation! Send me a photo or tag Roni’s Kitchen on social media 😍

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