Roni’s Kitchen

Wholesome living, plant based nourishment & experiences

🌱 100% Vegan 🌱

Established 2014

Roni’s Kitchen is a Calgary-based business, offering cooking classes and catering services for weddings, retreats and other events. Learn how to make delicious, plant-based foods from scratch, with local ingredients and flavours from around the world, or have us cater your next event!

Online classes now available!

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roniskitchen

Vegan food craft & travel adventures🍴🥕🍍🌴✈🌈
Cooking classes, catering, retreats & events
My new cookbook is now published! 👇🏼

Rainbow chard - so beautiful and packed with nutri

Rainbow chard - so beautiful and packed with nutrients and health benefits!
As gardening season is over, and many of my friends harvested the rest of their garden just before all this snow arrived, I've been lucky to receive a couple big bags of chard from friends who had so much to share 💚🙏💚
There is so much you can do with chard - add it to salads, smoothies, soups, stir fries, stews, sauces, you can even stuff them! (like grape leaves - yum!) - I used some in the Curried Chickpea & Squash Stew I made for dinner tonight (visit blog.roniskitchen.com to find the recipe), and chopped a bunch to freeze as well.
You can find beautiful rainbow chard locally from @yycgrowers, as well as @sunnysidenaturalmarket, @mycnf, @blushlane and most of the farmers' markets in town 💜

How do you like to use chard in your kitchen? tell me in the comments ⬇️ 🙂

#roniskitchen #roniskitchenblog #roniskitchenfoodblog #vegan #veganfood #veganblog #foodblog #recipes #veganrecipes #plantbased #foodlove #fresh #supportlocalyyc #supportlocal #foodart #chard #rainbowchrad #eatyourveggies #eatyourgreens #greens #smoothie #soupseason

<img src="https://roniskitchen.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Rainbow chard - so beautiful and packed with nutrients and health benefits! As gardening season is over, and many of my friends harvested the rest of their garden just before all this snow arrived, I've been lucky to receive a couple big bags of chard from friends who had so much to share 💚🙏💚 There is so much you can do with chard - add it to salads, smoothies, soups, stir fries, stews, sauces, you can even stuff them! (like grape leaves - yum!) - I used some in the Curried Chickpea & Squash Stew I made for dinner tonight (visit blog.roniskitchen.com to find the recipe), and chopped a bunch to freeze as well. You can find beautiful rainbow chard locally from @yycgrowers, as well as @sunnysidenaturalmarket, @mycnf, @blushlane and most of the farmers' markets in town 💜 How do you like to use chard in your kitchen? tell me in the comments ⬇️ 🙂 #roniskitchen #roniskitchenblog #roniskitchenfoodblog #vegan #veganfood #veganblog #foodblog #recipes #veganrecipes #plantbased #foodlove #fresh #supportlocalyyc #supportlocal #foodart #chard #rainbowchrad #eatyourveggies #eatyourgreens #greens #smoothie #soupseason">

New recipe now on my blog! Curried Chickpea & Squa

New recipe now on my blog!
Curried Chickpea & Squash Stew 🧡
blog.roniskitchen.com

And just like that, we are once again in winter wonderland! ❄️❄️❄️

Since the quick change in weather and all the snow we’ve been having here in Calgary, all I want these days is hot stews and soups. Rich, comforting, and warm not only in temperature, but also in flavour – this stew answers all these requirements!

My partner’s parents came back from BC about a month ago and brought back a variety of amazing squashes, some of those I’ve never had before – we had Delicata, white acorn, Pink banana squash, Kabocha (one of my favourites) and Uchiki Kuri (pictured next) – we’ve been enjoying soups and curries, roasted squash on the bbq, mashed squash and delicious pies. And this evening for dinner – we are having this beautiful curried stew!

You can use any kind of squash in this recipe – their texture may vary once cooked, but they will all taste delicious!
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Visit blog.roniskitchen.com to see this recipe and more - you can also subscribe to my Recipe of the Week mailing list to get a fresh, plant-based recipe straight to your inbox, each week! 😍
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#LittleHummusOnThePrairie #roniskitchen #roniskitchenblog #roniskitchenfoodblog #vegan #veganfood #veganblog #foodblog #recipes #veganrecipes #plantbased #foodlove #fresh #supportlocalyyc #supportlocal #foodart #glutenfree #glutenfreerecipes #glutenfreecooking #stew #curry #squash #winter #winterwonderland #soupseason

Rainbow chard - so beautiful and packed with nutri

Rainbow chard - so beautiful and packed with nutrients and health benefits!
As gardening season is over, and many of my friends harvested the rest of their garden just before all this snow arrived, I've been lucky to receive a couple big bags of chard from friends who had so much to share 💚🙏💚
There is so much you can do with chard - add it to salads, smoothies, soups, stir fries, stews, sauces, you can even stuff them! (like grape leaves - yum!) - I used some in the Curried Chickpea & Squash Stew I made for dinner tonight (visit blog.roniskitchen.com to find the recipe), and chopped a bunch to freeze as well.
You can find beautiful rainbow chard locally from @yycgrowers, as well as @sunnysidenaturalmarket, @mycnf, @blushlane and most of the farmers' markets in town 💜

How do you like to use chard in your kitchen? tell me in the comments ⬇️ 🙂

#roniskitchen #roniskitchenblog #roniskitchenfoodblog #vegan #veganfood #veganblog #foodblog #recipes #veganrecipes #plantbased #foodlove #fresh #supportlocalyyc #supportlocal #foodart #chard #rainbowchrad #eatyourveggies #eatyourgreens #greens #smoothie #soupseason

<img src="https://roniskitchen.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Rainbow chard - so beautiful and packed with nutrients and health benefits! As gardening season is over, and many of my friends harvested the rest of their garden just before all this snow arrived, I've been lucky to receive a couple big bags of chard from friends who had so much to share 💚🙏💚 There is so much you can do with chard - add it to salads, smoothies, soups, stir fries, stews, sauces, you can even stuff them! (like grape leaves - yum!) - I used some in the Curried Chickpea & Squash Stew I made for dinner tonight (visit blog.roniskitchen.com to find the recipe), and chopped a bunch to freeze as well. You can find beautiful rainbow chard locally from @yycgrowers, as well as @sunnysidenaturalmarket, @mycnf, @blushlane and most of the farmers' markets in town 💜 How do you like to use chard in your kitchen? tell me in the comments ⬇️ 🙂 #roniskitchen #roniskitchenblog #roniskitchenfoodblog #vegan #veganfood #veganblog #foodblog #recipes #veganrecipes #plantbased #foodlove #fresh #supportlocalyyc #supportlocal #foodart #chard #rainbowchrad #eatyourveggies #eatyourgreens #greens #smoothie #soupseason">

New recipe now on my blog!
Chai Spice Apple Jam 🍎 🍏🍎 🍏
blog.roniskitchen.com

Mmmmm the amazing smell that spreads from the kitchen to the whole house when I make this jam is just.. mmmmmm... so good! Cinnamon, cardamom, ginger and nutmeg come together with beautiful apples for an amazing jam - perfect on a piece of toast, on a cracker with a slice of nut cheeze, in your morning oatmeal, or just on a spoon...!
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McIntosh apples are perfect for this delicacy (I get mine from The Apple Lady at the farmers' market)
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Visit blog.roniskitchen.com to see this recipe and more - you can also subscribe to my Recipe of the Week mailing list to get a fresh, plant-based recipe straight to your inbox, each week! 😍
.
#LittleHummusOnThePrairie #roniskitchen #roniskitchenblog #roniskitchenfoodblog #vegan #veganfood #veganblog #foodblog #recipes #veganrecipes #plantbased #foodlove #fresh #supportlocalyyc #supportlocal #foodart #glutenfree #glutenfreerecipes #glutenfreecooking #jam #applejam #chaispice #spices

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